PREVENTION IS

YOUR NEW HEALTHY

Women are at a greater risk for type 2 diabetes. Are you at risk?

Take our quick quiz to find out and take the first step towards preventing Type 2 Diabetes today!

ARE YOU AT RISK

YOU ARE INVITED

To empower your health and wellness journey with us and discover opportunities tailored for you.

TESTING FOR DIABETES

HEALTH

Embrace your health to build your legacy with wellness. Eat clean, move more, stress less, and prioritize sleep. Your health is your wealth.

MAYA'S STORY →
Pre-Diabetes, CDC, Nutrition

NUTRITION

Experiment with your cultural foods to create recipes that nourish and fill. Remember, your culture holds the key to your healing.

Pre-Diabetes, CDC, Nutrition

ACTIVITY

Just 30 minutes a day can transform your health, reducing the risk of chronic diseases like heart disease, diabetes, and cancer. .

PREVENTING

DIABETES

As a Black woman speaking to my sisters aged 40 to 70, who are either facing the journey with Type 2 diabetes or stepping cautiously to avoid it, I'm reaching out with an invitation full of hope and unity.

We know the road isn't easy. Our bodies, our histories, and even our joys carry unique stories that impact our health in ways many can't always understand.

The Nutritionist and Nurse hears and understands your story. Your strength is recognized, and your health is prioritized.

You will learn to equip yourself with knowledge and tools for better health.

You will gain support from peers and professionals in a caring environment.

You will honor your cultural traditions and lifestyles to regain your health.

For questions or more information, please contact us at diabetes@thenutritionistandnurse.health

Body positive woman cutting fruits while standing in kitchen. Healthy female in fitness wear preparing juice at home.

Do you have food in your kitchen and not sure of how to make it healthy?

Download the Clean Eating Guide today!

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