Nourishing Circulation — Roasted Beet & Citrus Salad for Happy Feet

Our feet carry us through life, but poor circulation (especially in women and those managing diabetes) can cause discomfort, swelling, and long-term issues. This month, let’s show love to our lower half with foods that naturally boost circulation and reduce inflammation.

Recipe: Roasted Beet & Citrus Salad with Walnuts and Arugula

Ingredients:

• 2 medium beets, roasted and sliced

• 2 cups arugula

• 1 orange, segmented

• 1/4 cup walnuts

• 1 tbsp olive oil

• 1 tbsp balsamic vinegar

• Pinch sea salt and black pepper.

Instructions:

1. Preheat oven to 400°F. Roast beets (wrapped in foil) for 45 minutes until fork tender. Let cool and peel.

2. Slice beets and arrange on a plate with arugula and orange segments.

3. Drizzle olive oil and balsamic vinegar.

4. Top with walnuts, salt, and pepper. Serve chilled or at room temperature.

Nutrition (Per serving):

• Calories: ~220

• Fiber: 6g

• Healthy fats: 12g

• Protein: 4g

Why This Recipe:
Beets help improve blood flow and oxygenation (thanks to nitrates), oranges provide vitamin C (which supports healthy vessels), and walnuts are rich in anti-inflammatory omega-3 fats.

Lifestyle Tip:
Hydrate, elevate, and fuel your feet with circulation-friendly foods daily.

Sis, your plate is powerful—and so are you.

Every recipe, every tip, and every moment you choose to nourish yourself matters. I hope today’s recipe inspired you to eat with intention, care for your body, and enjoy the journey.

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Your healthiest (and happiest) days are ahead.
Until next time — eat well and live fully.

Stay happy, healthy, and safe,
Gwen
The Nutritionist & Nurse