Health Strategy Session - A smiling woman with long braided hair sits on a couch, engaging in a discussion with another person who is holding a clipboard. The text 'Health Strategy Session' is prominently displayed on the image. The logo for The Nutritionist and Nurse is visible in the bottom left corner.


Health Strategy Sessions

Please feel free to book your Health Strategy Session to develop a strategic plan to improve the quality of your health and wellness outcomes.

  • Health Assessment
  • Expert Guidance
  • Goal Setting and Action Plan

And so much more!



Diabetes Prevention

Avoid the diagnosis of Type 2 Diabetes with proven weight loss and lifestyle management Diabetes Prevention Program.

  • Lifestyle Modification Support
  • Education and Awareness
  • Education and Awareness

And so much more!

A smiling woman eating a bowl of fresh fruit with the text 'Prediabetes Prevention' overlaid. The logo for The Nutritionist and Nurse is visible in the bottom left corner.
A grey plate with a gold fork and knife, a glucometer, and a lancet device, overlaid with the text 'The Diabetic Plate Selfcare.' The logo for The Nutritionist and Nurse is visible in the bottom left corner.


The Diabetic Plate

The diagnosis of diabetes does not have to stop your life. The Diabetic Plate is filled with contains everything everything that you need to thrive and live with the diagnosis.

  • Comprehensive Diabetes Education
  • Medication Education
  • Building Your Care Team

And so much more!



As a Black woman speaking to my sisters aged 40 to 70, who are either facing the journey with Type 2 diabetes or stepping cautiously to avoid it, I'm reaching out with an invitation full of hope and unity.

We know the road isn't easy. Our bodies, our histories, and even our joys carry unique stories that impact our health in ways many can't always understand.

The Nutritionist and Nurse hears and understands your story. Your strength is recognized, and your health is prioritized.

You will learn to equip yourself with knowledge and tools for better health.

You will gain support from peers and professionals in a caring environment.

You will honor your cultural traditions and lifestyles to regain your health.

For questions or more information, please contact us at

Body positive woman cutting fruits while standing in kitchen. Healthy female in fitness wear preparing juice at home.

Do you have food in your kitchen and not sure of how to make it healthy?

Download the Clean Eating Guide today!